Once you have mastered basic balance exercises ( you could be ready for advanced balance exercises. They’re tougher, so have something to carry on to whenever you start. Buy a printable worksheet with these balance exercises here:
The primary exercises are along with your eyes closed: Romberg stance along with your eyes closed and head turns side to side, Romberg stance along with your eyes closed and head movements up and down, tandem stance along with your eyes closed, and Tandem stance along with your eyes closed and head movements up and down. These aren’t only great for balance, but also they are great exercises for ankle, knee, and hip strengthening.
Next are: walking in your heels and walking in your toes. Again these are great for balance, they usually are also great for ankle, knee, and hip strengthening.
Finally, you’ve got: single leg stance, single leg stance with a twist, golfer’s lift, and golfer’s lift with a weight. These are also great for balance and strengthening.
Improve Your Balance with Easy Exercises:
Balance Exercises for Fall Prevention:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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10 Best Balance Exercises (Advanced):
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