Shoulder passive range of motion (PROM) gets movement within the shoulder without activating the muscles. It’s used if it’s too painful to actively move or you might be on post surgery precautions to not actively move the arm. Buy a shoulder pulley:
Related Videos:
Shoulder Internal Rotation with Towel:
Shoulder Passive Range of Motion:
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10 Best Shoulder Passive Range of Motion Stretches (PROM):
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