Using a Swiss ball (aka therapy ball or stability ball) is great for core work & balance. When you master some basic Swiss ball exercises ( these are somewhat harder. Buy a printable worksheet with the Swiss Ball exercises on this video here:
Sometimes even sitting on the Swiss ball might be difficult for some people, so ensure that you might be in a secure environment and have someone with you to carry the ball the primary few times you are trying it.
The primary ones are: bridging on the ball, bridging with ball roll, and prayer plank. These are great in your core, glutes, and hamstrings.
The following ones are: ball push ups, ball roll outs, and side planks on the ball. These are tougher than they give the impression of being, so watch out to not roll off the ball.
Finally you might have: single leg bridges on the ball, single leg bridge ball roll, table top bridging, and table top hip flexion. Be sure you might have mastered the opposite ones before trying these.
Related Videos:
Swiss Ball Core & Back Strengthening Exercises (Basic):
Swiss Ball Exercises (Advanced):
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10 Best Swiss Ball Exercises (Moderate):
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