This versatile 10 minute full body workout in bed for seniors, beginners can double as a fast standalone workout or an efficient warm up for seniors to enhance your fitness routine. Better of all, these exercises you possibly can do in bed may also be done on the ground!
Standalone Workout: Our series of 10 easy exercises for seniors over 60, including windshield wiper legs, marching, heel presses, leg lifts, head turns, chest presses, side punches, arm raises, hand and wrist exercises, ankle pumps, and circles will promote muscle engagement, flexibility, and joint mobility. This 10-minute routine can easily fit into your busy day and allow you to maintain your overall fitness.
Warm-Up Routine: In the event you’re planning on engaging in additional rigorous physical activities, using this workout as a warm-up is a improbable idea. The exercises listed here are low-impact and designed to get up your muscles, increase blood flow, and prepare your body for more intense physical exercise. It’s an awesome option to reduce the chance of injury and enhance the effectiveness of your workout.
00:00 Introduction
00:52 Windshield Wipers
01:32 Marching
02:28 Heel Presses
04:15 Leg Lifts
06:03 Head Turns
06:30 Chest Presses
07:18 Side Punches
08:03 Arm Raises
08:54 Hand and Wrist Exercises
10:07 Ankle Pumps and Circles
11:00 Chill out!
Whether you select to do that workout by itself or as a warm-up, at all times prioritize safety. Seek the advice of together with your healthcare provider before starting any recent exercise program, and make sure you hearken to your body throughout the routine. Modify any exercise if needed and work at your personal pace.
Listed below are other related videos you could need to try:
✅ Morning Bed Stretches
✅ 10 Minute Morning Power Walk
✅ Relaxing Bedtime Stretches
yes2next celebrates fitness and joy at any age. It’s never too late to begin exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided together with your health and safety in mind, but every individual has their very own limitations. It’s crucial that you simply seek the advice of together with your physician before starting this or another exercise program. This program just isn’t an alternative choice to skilled medical diagnosis, treatment or advice. By participating on this exercise program, you accomplish that at your personal risk. Please stop in the event you experience pain, dizziness, or shortness of breath.
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