A sudden bump, jolt, or blow to your head may result in a concussion. Classified as a gentle traumatic brain injury, the condition’s symptoms will differ from individual to individual. These symptoms may include headaches, nausea, and fatigue. If there’s a lack of consciousness, it lasts for half-hour or less. Normally, concussion symptoms subside after 2-3 weeks but may last more in severe or untreated cases.
Listed here are three steps you’ll be able to take to jumpstart concussion recovery:
1. Get Adequate Rest
Each mental and physical rest are essential when recuperating from a concussion. Getting a time without work work or school is inspired for this era. Make sure to get hours of uninterrupted sleep at night and take naps throughout the day. Avoid strenuous workouts and sports activities during recovery, especially in the event that they leave your head vulnerable to further injuries.
Certain activities, like exposure to vibrant screens, could also trigger symptoms. It’s crucial to take a break from gadgets, similar to televisions, laptops, and computers in the meanwhile. For others, an excessive amount of eye movement could worsen their concussion symptoms. So, you might want to think about limiting reading, playing video games and texting.
Some patients have also said that listening to loud music aggravates their symptoms. It’s best to regularly try just a few of your usual activities and observe which ones might trigger your condition. Avoid the triggers whilst you recuperate.
Hydration is the important thing to a quicker recovery. It’s common to not be hungry or thirsty after a concussion. Despite this, it’s essential to remain hydrated. So, whether you’re thirsty or not, be certain that you drink not less than six 8-ounce glasses of water day by day. It’s possible you’ll also take other liquids like:
- Electrolyte drinks
- Vitamin water
It’s vital to maintain your blood sugar up and stable during concussion recovery in order that your symptoms don’t worsen. That’s because changing blood sugar levels and dehydration affect the brain.
In case your blood sugar drastically decreases while recuperating from a concussion, you may experience nausea, dizziness, and headaches. Other patients also reported having brain fog, stomachaches, and irritability when dehydrated.
3. Seek the advice of Your Doctor
Though most concussions result from seemingly mild blows to the top, it’s still essential to see a health care provider for first aid. Your physician will give you the chance to evaluate your symptoms and diagnose whether you suffered a concussion. They also can tell if it might result in something more severe.
Call your doctor or head straight to the emergency room when you suspect a concussion. Try this, especially when you experience the next symptoms after an impact to the top:
- Headache that worsens
- Slurred speech
- Lack of coordination
- Lack of consciousness
Once your physician has conducted an initial assessment and confirmed a concussion occurred, they may also help develop the perfect concussion treatment for you.
Concussion Treatment Near You in Wilmington & Newark, DE
Rest, hydrate, and seek the advice of a physician during your recovery after a concussion. Make sure to have not less than 8 hours of uninterrupted sleep at night and to take naps as much as you’ll be able to. Limit yourself from doing intense physical activities as well. Drink not less than six 8-ounce of water to stabilize your blood sugar levels and lessen nausea, migraines, and fatigue. Finally, seek the advice of a health care provider, especially when you experience vomiting, seizures, and drowsiness.
Do you would like concussion treatment near you? The team at Delaware Back Pain & Sports Rehabilitation Centers is able to provide help to get well from a concussion. All our locations even have a health care provider on call 24 hours a day for urgent incidents. Concussion patients can rest assured that our medical providers and physiatrists are trained and licensed to treat traumatic head injuries.
To schedule an appointment, submit an appointment request form or call us at (302) 529-8783. It’s possible you’ll also call any of our clinics in Dover, Middletown, Milford, Newark, Smyrna, and Wilmington, Delaware. Take a look at our website for complete location and make contact with details. We sit up for serving you!