For those who suffer from joint pain and stiffness as a result of arthritis, you want to be proactive about pain management. Relatively than grin and bear the pain, consider the next methods to assist you to feel higher. For those who’re concerned about uncomfortable side effects from pills or injections, listed below are a couple of all-natural ways to ease your discomfort and manage your condition.
1. Ask Your Physician to Prescribe Physical Therapy
For those who’ve tried other treatment methods with little success, consider physical therapy to assist loosen stiff joints and make you more mobile. Your pain could also be more easily managed through physical therapy. Your doctor can set you up with physical therapy by a licensed skilled who will evaluate your case and prescribe a treatment program.
Therapy sessions may happen once every week after which be reduced to each other week until improvement is noted. Your physical therapist will test your range of motion after which teach you proper body mechanics for day by day practice. The therapist might also teach you exercises that concentrate on the precise area that’s affected by inflammation, pain, and stiffness.
Along with exercises with or without using special equipment, the physical therapist may recommend one other type of physical therapy generally known as transcutaneous electrical nerve stimulation (TENS), which can temporarily relieve the pain of your arthritis. The therapist will use a machine with electrode patches which are placed on the location of your pain. Principally, this method utilizes electrical stimulation to trigger your body’s endorphins to ease pain.
2. Get a Massage
Having your joints and muscles massaged commonly may assist you to manage arthritis pain. Massage might also help relieve a number of the stiffness associated together with your condition. Research has shown the advantages of massage, and it has found to be helpful for some individuals. For those who suffer from joint stiffness and pain in your hands or wrists, you could profit from massage to those areas as well.
The important thing to a positive result’s to make use of moderate pressure with massage. Doing so will help reach the pressure receptors. You could also notice that massage helps reduce stress and anxiety. Either try self-massage at home or consider going to a massage therapist or a spa.
3. Apply Hot or Cold Packs
You’ll be able to experiment with each heat and cold applications to notice which works best so that you can relieve pain. As a general rule, ice packs or cold compresses helps relieve inflammation and swelling of affected joints.
Try some ice after exercising or working. Nonetheless, in case your joints feel stiff, especially within the morning, it is advisable to try heat. Use a heating pad or some type of moist heat for pain relief and to loosen the stiffness.
4. Consider Water Exercises
Swimming or most any water exercises could also be helpful in managing your arthritis pain. Aquatic exercises are low impact and won’t place stress on the joints. You could find your stiffness and pain are greatly reduced by participating in water-based activities. Swimming and water walking might also improve your range of motion.
If you could have access to a swimming pool at home, use it frequently. Otherwise, consider taking swimming or aquatic exercise classes. If you could have never done the sort of activity before, having an instructor guide you can be a very good idea.
5. Watch Your Food regimen
You could not have considered the connection between food plan and arthritis, however it is something to take into consideration. An anti-inflammatory food plan may assist you to feel higher and ease your pain. For starters, it is advisable to increase your intake of Omega-3 fatty acids. Foods which are wealthy in Omega 3 help fight inflammation.
Consider eating more salmon, sardines and tuna. Fish oil supplements could also be useful as well. Before taking any form of supplements, speak together with your healthcare provider.
Make an appointment with the Specialists in Pain Management today, and learn which natural pain management options may go best for you.
