These gluteus strengthening exercises are great for the gluteus muscles that are very vital muscles in our bodies. The gluteus maximus and gluteus medius help us walk and keep our pelvis in alignment. See more Dr. Jo gluteus exercises here:
These gluteus strengthening exercises (or butt strengthening exercises) will help for each the gluteus maximus and the gluteus medius.
Bridges are great for our whole body. They work the hips, knees, back, and far more. You possibly can do bridges by themselves to activate the glut max or add a band to also activate the glut med.
Step downs and side squats with a band are harder, but do an incredible job of working each the gluteus max and med.
Finally, a sumo squat works them barely otherwise, and can be an incredible strengthening exercise for each.
Learn methods to get on my “Wall of Thanks” here:
Butt Exercises (Gluteus Maximus):
Dead Butt Syndrome, aka Gluteal Amnesia:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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5 Best Gluteus Strengthening Exercises:
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