General back pain can literally stop you in your tracks. It may well affect the way in which you walk, movement, and even prevent you from getting a very good night’s sleep. These 5 back pain treatments may help. Purchase the Cordus here: (sponsored)
The primary back pain treatment is a pelvic tilt. Pelvic tilts are an important easy and mild solution to get your core and pelvis muscles moving and activating. When done appropriately, it could possibly help calm down your back.
Next is a bridge. Bridges help strengthen the glutes, hamstrings, and trunk area which may also help relieve general back pain. Make sure that you’re doing slow and controlled movements to get the very best results.
One other treatment is to calm down the deep spinal muscles. This might be done with pressure or trigger point releasing. There are various ways you may do that. One good way is using the Cordus. It helps put pressure on the deep spinal muscles while leaving an area so that you aren’t getting loads of pressure in your spinous process.
Then there may be a trunk rotation. This may help get the muscles on the perimeters of your back stretched out and relaxed.
Finally is a knee to chest. This helps open up the spaces within the lumbar spine, and might offer you back pain relief pretty quickly.
Back Pain Relief Exercises & Stretches:
5 Best Back Pain Relief Treatments:
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5 General Back Pain Relief Treatments:
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Vital Spark for sponsoring this video and providing Doctor Jo with a free Cordus to make use of.
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