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This can be a quick 5 min morning yoga to assist you truly feel your best mentally and physically when short on time. Doing this anytime of day will assist you to release tension, stress and convey more focus and oxygen.
5 minutes of yoga can completely change your day around!
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also often known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to supply an area where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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Please seek the advice of with a physician before starting any exercise program.
By participating on this activity you acknowledge that this exercise is a physical discipline that requires a specific amount of mental concentration and physical strength and endurance and that you should be in good health to participate.
You conform to work in keeping with your personal limitations and take full responsibility for your personal safety and well-being.
By participating on this activity you conform to take heed to your body in any respect times and never do anything that causes pain.
You acknowledge that participation on this activity exposes you to a possible risk of non-public injury.
You might be fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, along with your participation on this activity.