Hip osteoarthritis (OA) could cause pain within the hips, back & knees, and it will possibly pain when walking. These are moderate exercises, so in the event that they are too difficult, try my beginner exercises (link below). Buy a worksheet with these exercises at:
The primary exercise is a clamshell exercise. This works the gluteus medius and rotator muscles.
Next are 4-way hip exercises lying down. That is hip flexion, hip abduction, hip adduction, and hip extension. They’re an amazing solution to work all of the muscles across the hip to assist with stability and strength.
Related Videos:
5 Beginner Hip Osteoarthritis Pain Relief Exercises, Lying Down:
5 Hip Osteoarthritis Pain Relief Exercises, Seated:
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5 Moderate Hip Osteoarthritis Pain Relief Exercises, Lying Down
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