These basic pelvic stabilization exercises may help pelvic instability from weakness, a muscle imbalance, or an alignment issue. They may help with SI joint issues or a dysfunction. More pelvic exercises:
There are various muscles that stabilize the pelvis. These include the gluteus maximus, gluteus medius, abdominals, hip flexors, hamstrings, and lots of other small pelvic floor muscles.
The primary exercise is a bridge. That is great to strengthen the hamstrings and the glutes.
The following exercise is a clamshell. This one helps strengthen the glute medius. It also helps balance the muscles of your inner and outer thighs.
The following 4 exercises are modified or full side plank, hip abduction in sidelying, hip circles in sidelying, and toe taps in sidelying. These work the abductors and the core muscles.
Finally, you’re going to get on all fours or quadruped, and do the hearth hydrant. This exercises is one other great one for our core, and pelvic muscles typically.
Hip Arthritis Stretches & Exercises:
Hip Tendonitis Stretches & Exercises:
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
7 Best Pelvic Stabilization Exercises:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to exchange the recommendation they provide you with. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
Leave a Reply