There are lots of shoulder rehab exercises. For those who’ve had shoulder surgery, make certain you are not any longer on any precautions, and are cleared by your doctor or physical therapist to start out these exercises. Buy the Tension Toner here: (affiliate link)
An amazing tool for shoulder rehab and shoulder exercises usually is the Tension Toner. It’s a terrific method to use multiple muscle groups at one time. It could offer you that extra push in your rehab or workout. I show several exercises on this video using the Tension Toner.
The Tension Toner can also be great for rehab and understanding other areas of your body.
Frozen Shoulder Stretches & Exercises:
Shoulder Arthritis Stretches & Exercises:
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7 Great Shoulder Rehab Exercises:
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