If you will have been diagnosed with multiple sclerosis, you are usually not alone. In keeping with the National Multiple Sclerosis Society, greater than 2.3 million people on the earth suffer from this condition. Multiple sclerosis is more common amongst women and individuals between the ages of 20 and 50.
Pain is one of the common uncomfortable side effects of this disease and impacts your quality of life. Nevertheless, in the event you are willing to make some lifestyle changes, you possibly can live a standard life. Listed here are seven helpful suggestions for reducing multiple sclerosis pain.
1. Eat the Right Foods
The foods you eat can impact your multiple sclerosis symptoms. Because multiple sclerosis is taken into account an inflammatory condition, it’s helpful to eat anti-inflammatory foods.
Salmon and other fatty fish, for instance, are great for fighting inflammation because they’re filled with omega-3 fatty acids. Avocados, olive oil, flaxseeds and turmeric even have anti-inflammatory properties which can be helpful for multiple sclerosis.
2. Reduce Stress
Living with multiple sclerosis could be quite stressful at times. Unfortunately, being overly stressed could make your symptoms worse. Each time you begin to feel anxious, it may be helpful to interact in a rest exercise, like deep respiration or meditation.
Remember to do these rest exercises in a quiet room with no distractions and be sure your body is in a snug position.
3. Get Moving
When you’re in pain out of your multiple sclerosis, exercise might be the very last thing in your mind. Nevertheless, moving your body can actually help alleviate pain in your muscles. It is best to stick to low-impact activities, like swimming and walking, because they’re easier in your joints.
Start out slowly and do not push your body too hard. When you feel pain during exercise, you need to immediately stop what you are doing.
4. Get a Massage
When you suffer from multiple sclerosis, it could be helpful to get regular skilled massages. A massage may help calm down your entire body, which can alleviate a number of the pain. It’s a superb idea to see a massage therapist who has experience working with multiple sclerosis patients.
When you ever feel an excessive amount of pressure or pain during a massage, don’t hesitate to let the massage therapist know.
5. Get Loads of Rest
When you’re coping with pain and other multiple sclerosis symptoms, it may possibly be difficult to go to sleep. Nevertheless, not getting enough rest could make your symptoms even worse. Doing a calming activity before bedtime could make it easier to go to sleep. For instance, you can practice yoga or take a warm bath.
Going to bed and waking up at the identical time also can make it easier to go to sleep at night as your body get used to the routine.
6. Consider Medication
If the pain gets severe enough, it could be essential to take medication for it. For instance, if you will have painful muscle spasms, your doctor may prescribe muscle relaxants. It is important to take the medication as directed and notify your doctor immediately in the event you are experiencing and uncomfortable side effects from it.
7. Try Acupuncture
Acupuncture can alleviate pain and other multiple sclerosis symptoms. During this treatment, an acupuncturist will insert thin needles into specific points in your body to vary the flow of energy, which reduces pain. The thought of getting needles in your skin might sound scary, but most individuals feel little discomfort with acupuncture.
Living with multiple sclerosis can definitely be frustrating at times. Nevertheless, in the event you take excellent care of your body and follow your doctor’s instructions, it’s completely possible to have a superb quality of life. If you would like to learn more details about treating multiple sclerosis pain, contact Specialists in Pain Management.