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If you may have been diagnosed with multiple sclerosis, you will not be alone. In accordance with the National Multiple Sclerosis Society, greater than 2.3 million people on the earth suffer from this condition. Multiple sclerosis is more common amongst women and individuals between the ages of 20 and 50.
Pain is one of the vital common negative effects of this disease and impacts your quality of life. Nonetheless, for those who are willing to make some lifestyle changes, you may live a traditional life. Listed below are seven helpful suggestions for reducing multiple sclerosis pain.
1. Eat the Right Foods
The foods you eat can impact your multiple sclerosis symptoms. Because multiple sclerosis is taken into account an inflammatory condition, it’s useful to eat anti-inflammatory foods.
Salmon and other fatty fish, for instance, are great for fighting inflammation because they’re filled with omega-3 fatty acids. Avocados, olive oil, flaxseeds and turmeric even have anti-inflammatory properties which can be useful for multiple sclerosis.
2. Reduce Stress
Living with multiple sclerosis could be quite stressful at times. Unfortunately, being overly stressed could make your symptoms worse. Every time you begin to feel anxious, it may be helpful to interact in a leisure exercise, like deep respiration or meditation.
Remember to do these leisure exercises in a quiet room with no distractions and be certain your body is in a cushty position.
3. Get Moving
If you find yourself in pain out of your multiple sclerosis, exercise might be the final thing in your mind. Nonetheless, moving your body can actually help alleviate pain in your muscles. It is best to stick to low-impact activities, like swimming and walking, because they’re easier in your joints.
Start out slowly and do not push your body too hard. In the event you feel pain during exercise, it is best to immediately stop what you are doing.
4. Get a Massage
In the event you suffer from multiple sclerosis, it could be useful to get regular skilled massages. A massage will help chill out your entire body, which can alleviate a few of the pain. It’s a superb idea to see a massage therapist who has experience working with multiple sclerosis patients.
In the event you ever feel an excessive amount of pressure or pain during a massage, don’t hesitate to let the massage therapist know.
5. Get Loads of Rest
If you find yourself coping with pain and other multiple sclerosis symptoms, it could actually be difficult to go to sleep. Nonetheless, not getting enough rest could make your symptoms even worse. Doing a soothing activity before bedtime could make it easier to go to sleep. For instance, you may practice yoga or take a warm bath.
Going to bed and waking up at the identical time also can make it easier to go to sleep at night as your body get used to the routine.
6. Consider Medication
If the pain gets severe enough, it could be crucial to take medication for it. For instance, if you may have painful muscle spasms, your doctor may prescribe muscle relaxants. It is important to take the medication as directed and notify your doctor immediately for those who are experiencing and negative effects from it.
7. Try Acupuncture
Acupuncture can alleviate pain and other multiple sclerosis symptoms. During this treatment, an acupuncturist will insert thin needles into specific points in your body to alter the flow of energy, which reduces pain. The concept of getting needles in your skin may appear scary, but most individuals feel little discomfort with acupuncture.
Living with multiple sclerosis can definitely be frustrating at times. Nonetheless, for those who take excellent care of your body and follow your doctor’s instructions, it’s completely possible to have a superb quality of life. If you wish to learn more details about treating multiple sclerosis pain, contact Specialists in Pain Management.
