General back pain could be helped with stretches, exercises, and other treatments. These back exercises & stretches are easy to do, and will help provide back pain relief. Purchase an Auvon Dual Channel TENS Unit just like the one within the video here: (affiliate link)
To assist relieve back pain, pelvic tilts, bridges, and supine trunk rotation will help loosen up the muscles while strengthening them as well.
One other great solution to help relieve back pain is using a TENS unit. The oldsters at Auvon sent their Dual Channel TENS unit to make use of. The perfect a part of using a TENS is you’ll be able to do your stretches and exercises while it’s on.
For more strengthening, you’ll be able to add onto the bridges by doing a bridge with a ball squeeze to assist activate the adductor muscles, after which doing a bridge with a resistive band to assist activate the abductor muscles.
Finally, stretching the quadratus lumborum (QL) in tall kneeling is a fantastic solution to relieve back pain.
Back Pain Relief Exercises & Stretches:
Upper Back Pain Exercises & Stretches:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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7 Ways to Relieve Back Pain:
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PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement. Thanks to Auvon, Inc. for sponsoring this video and providing Doctor Jo with a free Dual Channel TENS unit to make use of.
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