General back pain could be helped with stretches, exercises, and other treatments. These back exercises & stretches are easy to do, and will help provide back pain relief. Purchase an Auvon Dual Channel TENS Unit just like the one within the video here: (affiliate link)
To assist relieve back pain, pelvic tilts, bridges, and supine trunk rotation will help loosen up the muscles while strengthening them as well.
One other great solution to help relieve back pain is using a TENS unit. The oldsters at Auvon sent their Dual Channel TENS unit to make use of. The perfect a part of using a TENS is you’ll be able to do your stretches and exercises while it’s on.
For more strengthening, you’ll be able to add onto the bridges by doing a bridge with a ball squeeze to assist activate the adductor muscles, after which doing a bridge with a resistive band to assist activate the abductor muscles.
Finally, stretching the quadratus lumborum (QL) in tall kneeling is a fantastic solution to relieve back pain.
Back Pain Relief Exercises & Stretches:
Upper Back Pain Exercises & Stretches:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards:
7 Ways to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) just isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to switch the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement. Thanks to Auvon, Inc. for sponsoring this video and providing Doctor Jo with a free Dual Channel TENS unit to make use of.