9 Best Ways for Stress Management – Dr.Berg on Distress Tolerance

Do you might have a low tolerance for stress? Here’s what you possibly can do!

The best way to Improve Sleep:

The best way to Reduce Stress:

Healthy Ketogenic Food regimen and Intermittent Fasting:

Keto Basics:

Timestamps
0:00 Low tolerance to emphasize?
0:37 9 ways to spice up your stress tolerance
5:25 Don’t forget to comment below!
5:39 Need keto consulting?

On this video, we’re going to speak about 9 ways to spice up your stress tolerance. If you happen to’re someone who often gets flustered when driving behind a slow driver, or when you often feel stress at work, this video is for you.

Take a take a look at these 9 ways to extend your stress tolerance.

1. Increase your sleep – If you happen to aren’t getting enough sleep at night, you’re not going to give you the option to be patient and stress-free throughout the day. Avoid blue light before bed and get 7-8 hours of quality sleep.

2. Get loads of vitamin B1 – Vitamin B1 directly affects your tolerance to emphasize. Get vitamin B1 from a natural source, like dietary yeast.

3. Lower your carbohydrates – A high-carb eating regimen will cause significant blood sugar and insulin fluctuations, which could cause significant irritability and boost your stress.

4. Avoid the news – The news may be overwhelmingly negative, and it will probably add unnecessary fear and stress to your life.

5. Exercise – Exercise increases the oxygen in your blood and lowers your stress naturally. Long walks are especially good for lowering your stress levels.

6. Magnesium – This mineral is great for lowering your stress levels. 7 cups of vegetables and a bottle of mineral water a day will provide you with loads of magnesium.

7. Vitamin D – Get loads of sunlight or complement vitamin D. Vitamin D helps reduce stress and anxiety in addition to support healthy sleep.

8. Ketones – Ketones elevate your mood and promote healthy stress levels. Get on keto and intermittent fasting.

9. Change your environment – Get outside and luxuriate in nature. This may really help decelerate your pace and do away with stress.

Leave a comment below together with your current stress level and let me understand how the following tips enable you to this week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it just isn’t an alternative choice to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It’s best to not make any change in your health regimen or eating regimen before first consulting a physician and obtaining a medical exam, diagnosis, and advice. All the time seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope the following tips help lower your stress levels and increase your stress tolerance. I’ll see you in the following video.