Ankle Dorsiflexion with a Resistive Band is an excellent solution to exercise your ankle after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform ankle dorsiflexiopn with a resistive band:
1. Together with your legs out in front of you, place a roll slightly below your ankle so your heel can move freely. Place a resistive band across the top a part of your foot, and anchor the band around something in front of your foot.
2. Keeping your leg straight, pull your foot up towards you. Control the band back down.
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Doctor Jo is a Doctor of Physical Therapy.
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Ankle Dorsiflexion with Resistive Band:
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