Ankle eversion is a straightforward approach to increase range of motion in your ankle after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform ankle eversion:
1. Together with your legs out in front of you, place a roll just below your ankle so your heel can move freely.
2. Moving only at your ankle and keeping your leg still, move your foot outwards and are available back in.
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Doctor Jo is a Doctor of Physical Therapy.
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