Ankle inversion is an easy solution to help increase the range of motion in your ankle after an injury like an ankle sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform ankle inversion:
1. Together with your legs straight out in front of you, place a roll slightly below your ankle so your heel can move freely.
2. Moving only at your ankle while keeping the remainder of your leg still, move your foot inwards and are available back in.
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Doctor Jo is a Doctor of Physical Therapy.
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