Ankle inversion with a resistive band is a terrific approach to strengthen your ankles to assist prevent injuries or to assist get stronger after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform ankle inversion with a resistive band:
1. Along with your legs out in front of you, cross the leg of the ankle to wish to exercise over the opposite leg. Put the band across the ball of your foot with the knot on the surface, and anchor the opposite end around the opposite foot.
2. Keeping the leg straight, and only moving on the ankle, pull outward away from the opposite foot, and control it back in.
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Doctor Jo is a Doctor of Physical Therapy.
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Ankle Inversion with Resistive Band:
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