Ankle dorsiflexion has been related to an entire host of lower extremity injuries including plantar fasciitis, Achilles tendinopathy, calf strains, shin splints, patellofemoral pain, IT band syndrome, and even ACL injuries.
Moreover, limited ankle mobility manifests itself as a functional limitation in day by day tasks comparable to walking or going up and down stairs and even in athletic endeavors comparable to achieving proper squat depth or cutting. While the issues related to limited ankle mobility are well-known, the solutions on increase ankle dorsiflexion are usually not. Who else has spent hours and hours stretching with none increase in ankle dorsiflexion range of motion?
On this video, we’ll cover every part you must find out about ankle mobility. From defining what ankle mobility is, why you would like it, assess it, and most significantly, improve it! Hang on tight for the most effective ankle mobility exercises to enhance ankle dorsiflexion you could do from the comforts of your private home to diminish your risk of lower extremity injury, improve your functional abilities, and enhance your athletic performance!
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