Teenage athletes often have strong and healthy bodies that resist injury with ease. Nonetheless, back pain stays a standard problem in lots of teen athletes’ lives and will indicate a more serious issue. Due to this fact, parents of teenage athletes have to know what issues connect with back pain and learn how to treat this concern.
study entitled “Low Back Pain in Young Athletes” stated that back pain – specifically lower back pain – occurred in about 10 to fifteen percent of all youth athletes across the nation. Pain on this study happened in sports with more intensive and difficult routines, resembling artistic and rhythmic gymnastics.
Nonetheless, back pain may occur in a wide range of teenage athletes and infrequently without notice. Even teens who compete in less demanding sports, resembling baseball or bowling, may experience injuries. And, often, these injuries occur because teens did little to stop them in the course of the off-season.
For instance, some professionals state that intensive training – resembling practicing for hours at a time without cessation – may cause injuries in a young teenager’s back. These injuries may additionally occur if the athlete goes through a lengthy off-period, resembling the summer, without exercising much before they begin training. Unfortunately, lots of these injuries could trigger more severe complications.
Occasional back pain in a teenage athlete isn’t a cause for significant concern. Typically, short-lived pain indicates a strain or a cramp that may go away. Nonetheless, severe and chronic back pain might be an indication of a more severe problem, particularly spinal pathology. The medical publication The BMJ states the symptoms of acute spinal pathology include:
- Severe back pain that lasts over 4 weeks
- Pain that wakes an individual up within the night
- Sudden and unexplained weight reduction
- Issues with the bladder or bowel
- Recent injuries to the back, i.e., a tough tackle or impact on the football field
- Difficulties walking or issues with a limp
The regular occurrence of those symptoms indicates that a teen may have more specialized treatment to beat their back pain. Thankfully, multiple methods of managing back pain can be found, including many who strengthen the back and stop injuries from occurring.
suggests multiple forms of treatment and care methods for teenage back pain. To start with, this site recommends educating the teenager on methods of back pain prevention. For instance, a teenage athlete should maintain proper posture in any respect times to avoid excessive strain on their back.
Easy body awareness may avoid many issues that poor posture triggers in a teen’s back. For instance, a teen who unconsciously corrects their posture helps to reduce any damage that slouching or poor posture could trigger.
And exercises, resembling strengthening, stretching, and relaxing the back muscles also help. An excellent knee-tochest stretch works the back muscles and manages stiffness and minor pain problems. Teenagers who improve their back strength minimize their risk of injuries and spinal issues.
When a teen’s back is seriously injured, though, treatment methods resembling anti-inflammation medication, pain management, physical therapy, and surgery could also be needed to enhance back strength. These treatment methods provide teenage athletes with the possibility to get back on the sphere or court as soon as possible.
A teen athlete who suffers from back pain deserves relief and the possibility to achieve their favorite sport. Due to this fact, parents of suffering teenage athletes should call us at
Specialists in Pain Management to establish an appointment. We are going to discover the source of your teenager’s back pain and can work hard to be sure that their suffering doesn’t last more than crucial.