Finding a snug position to sleep at night will be difficult for some people. People who are suffering from back pain and sleep on their backs might find the following tips helpful to get a greater night’s sleep. Watch this video for more sleeping suggestions!
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Back Pain While Sleeping? Back Sleepers Try This!
00:00 – Ways to Reduce Back Pain for Back Sleepers
00:50 – Neck in Neutral Position
01:38 – Elevate Legs
02:08 – Position Demonstration
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles in addition to subtitles & translations for a lot of other languages. Learn the best way to turn them on/off by watching this video:
This video has been dubbed using a synthetic voice via to extend accessibility. You’ll be able to change the audio track language within the Settings menu.
All subtitles, dubs & translations are computer-generated, in order that they is probably not 100% accurate, but we hope they may give more people the chance to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It’s general in nature and just isn’t intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, seek the advice of your individual healthcare provider for a correct diagnosis and to make sure this content and any included products are secure and appropriate for your individual medical and physical condition. Stop immediately when you experience pain. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.