Balance and coordination problems could be attributable to injuries, inner ear issues like vertigo, general weakness and more. These exercises should help. Read Doctor Jo’s blog post about this video at
This video will show you balance and coordination exercises when you are moving. So it is advisable to get near something to carry onto for balance. You may also use your cane if you have to.
The primary exercise goes to be like you’re walking on a decent rope. We call this tandem gait. You would possibly call it the drunk test. Put one foot right in front of the opposite. Attempt to look straight ahead in the event you can. If that is simply too difficult, you may put them close together, but not right in front of the opposite. If this becomes easy to do, you then can move your head back and forth, and even up and down when you are walking.
The following movement goes to be the Grapevine or Crossovers. You’ll start off going sideways. Take the skin foot and cross it over the opposite foot. Then step out moving in a single direction. Now take the skin foot and go behind the opposite one. It is going to almost seem like you’re braiding your feet. If this becomes easy to do, you then can move your head back and forth, and even up and down when you are walking.
Now you will walk up in your toes. Attempt to stay awake the entire time keeping your heels off the bottom. Then change it to walking in your heels along with your toes within the air. This one is definitely somewhat harder so be sure that you may have something sturdy to carry onto if needed.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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DISCLAIMER: This video and any related comments usually are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she will not be YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to switch the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. When you usually are not properly diagnosed, this information won’t help, and it could make things worse. When you experience any pain, stop immediately and see your healthcare skilled.
