Ankle pain may be brought on by a number of things because lots of the muscles within the ankle area go up into the knee area. Often tight calf muscles could cause ankle and knee pain.
My favorite exercise for this area is ankle pumps. It’s great for the ankle, knee, and lower leg. It also helps improve circulation within the legs. Watch more ankle pain relief videos:
This video is performed in real-time, so it is simple to follow along if you happen to want.
Related Anke Pain Relief Videos:
Ankle Strengthening Exercises & Stretches:
Reduce Feet & Ankle Swelling:
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Best Ankle Pain Relief Exercise – Real-time Routine
00:00 – Ankle Pain Relief
00:57 – Ankle Pumps
03:04 – Wrap up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles in addition to subtitles & translations for a lot of other languages. Learn the way to turn them on/off by watching this video:
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It’s general in nature and is just not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, seek the advice of your individual healthcare provider for a correct diagnosis and to make sure this content and any included products are secure and appropriate for your individual medical and physical condition. Stop immediately if you happen to experience pain. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
