These bedtime stretches can provide help to unwind after an extended day, they usually may provide help to chill out and go to sleep faster. For the most effective results, do all of those bedtime stretches slowly and concentrate on your respiratory. In search of a morning stretching routine? Do that:
Real Time Full Body Stretching Routine:
Real Time Desk Exercises & Stretches:
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
Best Bedtime Stretches:
DISCLAIMER: This content (the video, description, links, and comments) will not be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to exchange the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.