Neck pain is one of the crucial common sleeping pains, but finding a snug sleeping position that will not strain your neck will be tough. Listed here are some tricks to help get your neck in the most effective position for sleeping. Buy a Pine & Zebra Air Tube Neck Pillow at (affiliate link)
In the event you ceaselessly get neck pain from sleeping, certainly one of the most important things to ascertain is the peak of your pillow. Using the proper pillow can assist put the neck in a neutral or natural position to scale back and stop neck pain. If the pillow is simply too high or too flat, it might cause the neck to be in an overstretched position. Adjustable pillows can show you how to find the most effective pillow height for you.
A pillow that’s specifically designed to assist support or cradle the top cannot only help keep the neck in a superb neutral position, but additionally help prevent snoring by helping keep the airway open.
A novel feature of the Pine and Zebra Airtube Neck Pillow that I’m using within the video is the airtubes or pipes within the pillow. This helps it to be firm, but comfortable. It also helps with airflow, so the pillow doesn’t sleep hot like some traditional memory foam pillows.
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Best Sleeping Positions for Neck Pain Relief:
00:00 – Best Sleeping Positions for Neck Pain Relief
00:25 – Pillow Height Lying on Side
02:00 – Adjustable Pillow
02:25 – Pillow Firmness/Filling
03:30 – Pillow Shape to Support Head
03:58 – Sleeping Position on Back
05:30 – Neck Neutral to Prevent Snoring
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PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement and Amazon Affiliate links. Thanks to Pine & Zebra for sponsoring this video and providing Doctor Jo with free Airtube Neck Pillow to make use of. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases.
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