A brachial plexus injury is typically called a burner or a stinger. It happens loads involved sports, like football, when the neck and shoulder area recover from stretched causing injury. The brachial plexus is a network of nerves that branch off to form many of the other nerves down into the shoulder and arm. See Doctor Jo’s blog post about this at:
The primary set of exercises can be neck isometric exercises. That is if you end up activating the muscles, but not actually moving them. Start off along with your hand on the side of your head. Push your head into your hand, but try to not let your head move much. Push for 3-5 seconds and do about 5. Switch sides and do the identical thing on the opposite side. Now place your hand in your brow, and push down like you’re bringing your chin to your chest. Push for 3-5 seconds and do about 5. Then place your hand on the back of your head and push like you will look up on the ceiling. Push for 3-5 seconds and do about 5.
Now lie down in your back along with your knees propped up. Together with your shoulders relaxed, slowly bring your chin towards your chest, and slowly come back down. Do that 10 times. Then turn over to your side. Put your arm on the bottom above your head, so you possibly can place your head in your arm. Life your head up towards the ceiling along with your shoulders relaxed. Try to maintain your head in a neutral position looking forward. Do 10 of those after which switch sides.
Next you will get on all fours in quadruped. Start along with your head in a neutral position looking down at the bottom, after which slowly lift your head up looking straight ahead. Slowly come back down. Do 10 of those.
The last exercise goes to be shoulder shrugs. Lift your shoulders up towards the ceiling, but try to maintain your head and neck in a single spot. Don’t bring your ears down towards your shoulders, lift your shoulders up. Do 10 of those.
Neck Pain Stretches & Exercises:
Shoulder Pain Top 3 Exercises:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Brachial Plexus Injury Stretches & Exercises:
DISCLAIMER: This video and any related comments should not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she isn’t YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to interchange the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. In case you should not properly diagnosed, this information won’t help, and it could make things worse. In case you experience any pain, stop immediately and see your healthcare skilled.
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