Cervical rotation is a quite simple move, but it surely really helps loosen up pain and tension in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform cervical rotation:
1. Start together with your shoulders relaxed and your head in a neutral position. Slowly turn your head like you’re looking over your shoulder.
2. Repeat to the opposite side.
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Doctor Jo is a Doctor of Physical Therapy.
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