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Home Exercise Videos

Clamshell in Sidelying Exercise for the Hips – Ask Doctor Jo

Pressroom by Pressroom
May 15, 2023
in Exercise Videos, Physical Therapy Videos
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The clamshell in sidelying is an amazing exercise for the hips. It could appear easy at first, but will get harder the more reps you do. More hip exercises:

To perform the clamshell in sidelying:

1. Lie in your side along with your knees bent forward where your heels are aligned along with your body.
2. Keeping your body perpendicular with the bottom, and never rotating your hips, lift the highest knee towards the ceiling, keeping your feet together. Slowly come back down.

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Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:

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Clamshell in Sidelying Exercise for the Hips:

DISCLAIMER: This content (the video, description, links, and comments) is just not medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to switch the recommendation they provide you with. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.

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