Codman pendulum circles are a straightforward exercise to assist loosen up your shoulders, increase range of motion, and relieve shoulder pain after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform codman pendulum circles:
1. Use a sturdy chair or counter top to lean against. Take your arm and hang it straight down towards the bottom.
2. Move your body in a circle at your hips to make your arm move. Try to not actively move your arm.
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Doctor Jo is a Doctor of Physical Therapy.
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Codman Pendulum Circles:
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