Famous Physical Therapists Bob Schrupp and Brad Heineck show some alternative ways to crack your mid-back and low back. These techniques are for educational purposes only. Seek the advice of along with your Doctor, Physical Therapist or Chiropractor before performing. They will not be appropriate for somebody who has current back pain or a herniated disk.
0:00 Introduction
0:24 First Exercise
1:10 Alternative for those who haven’t got a chair
1:41 Laying down exercise w/foam roller
2:36 Next exercise for lower back
4:08 Shows exercise the alternative way
4:39 Third exercise
5:25 Outro
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