A curl up phase 2 is an ideal solution to strengthen your back and core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a curl up phase 2:
1. Lie down in your back together with your knees propped up. Cross your hands over your chest.
2. Keeping your neck in a neutral position, lift your upper back off the bottom about 30-40 degrees, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Curl Up Phase 2:
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