A curl up phase 3 is great for strengthening your core and stretching out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a curl up phase 3:
1. Lie down in your back along with your knees propped up. Place your hands behind your neck.
2. Keeping your neck in a neutral position, lift your back off the bottom all the best way as much as your knees, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Curl Up Phase 3:
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