Dead butt syndrome, or gluteal amnesia, may sound funny, but, it’s an actual thing. It may possibly occur to individuals who sit lots, but in addition to athletes and weekend warriors. Dead butt syndrome can result in back pain, hip pain, knee pain, and even ankle pain. Listed here are more butt exercises:
Butt Exercises (Gluteus Maximus):
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Doctor Jo is a Doctor of Physical Therapy.
Dead Butt Syndrome, aka Gluteal Amnesia:
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