DVT, or Deep Vein Thrombosis, generally is a very serious and life threatening situation. Over and over DVTs occur when someone could be very inactive from either a surgery or a protracted trip where they will’t stand up and walk around. See Doctor Jo’s blog post about this at:
Some signs of a DVT are swelling within the leg or legs, redness within the leg, warm to the touch, and tenderness to the touch. So listed here are some easy exercises you may do to assist prevent a DVT.
All these exercises can be performed sitting down because more than likely you can be in a plane or automobile seat doing these. The primary one can be an ankle pump. Hold your foot barely off the bottom and pump your foot up and down, pointing and flexing the foot. You simply have to do about 10-15 of every exercise, but make certain you might be doing either side. Do these about every half-hour to an hour.
Now with each feet flat on the bottom, bring your heels up, after which come down and produce your toes up alternating backwards and forwards. Do that about 10-15 times. Next take your knee, and produce it up towards the ceiling after which come back down. Now you’re getting your hip and knee moving. Repeat 10-15 times as well.
The last item you desire to do is cross your leg over the opposite, and massage the calf muscle. You don’t must do any specific massage, just make certain you might be getting the muscles moving and keeping the circulation flowing.
Knee Arthritis Stretches and Exercises:
Quadriceps Stretches for Tight or Injured Quads:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
DVT (Deep Vein Thrombosis) Prevention Exercises:
DISCLAIMER: This video and any related comments usually are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she shouldn’t be YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to switch the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. In case you usually are not properly diagnosed, this information won’t help, and it could make things worse. In case you experience any pain, stop immediately and see your healthcare skilled.