Uninterested in observing the wall whilst you walk or run on the treadmill?? Try getting out on a motorcycle! Whether you’ve got biked before or simply got your first one, this guide will make fitting your bike easy. Again and again we see riders seated on their bikes improperly causing inefficiency and perhaps even pain. So with this video, we hope to coach and create a more enjoyable exercise.
Biking is a tremendous strategy to get your blood flowing, construct up your leg muscles, and get some sun as you ride through your neighborhood. It isn’t as stressful in your joints as running but is just nearly as good of a exercise. We hope this helps you get outside and revel in riding wherever you go.
NEED physical therapy within the Bergen County area? Give us a call at (201)-251-2422 and schedule an appointment at our Wyckoff, NJ office.
CHAPTERS
00:00
00:23 Introduction
00:45 Check your body type
01:33 Inseam length vs top tube height
02:09 Measuring your inseam
02:42 Adjusting Seat height
03:47 Handlebar & arm position
04:17 Optimal angles
05:15 Knee to Foot Alignment
06:33 Conclusion
Understanding sciatica and lower back pain is crucial to know make a greater decision on your health. For other great suggestions take a look at the next links on our Youtube channel:
Understanding the McKenzie method and your spine
• Understanding the…
McKenzie Exercises and Lower Back Pain
• Mckenzie exercise…
How you can tell if you’ve Sciatica
• How are you going to tell …
Myths about Spinal Stenosis
• Myths and Facts a…
Or download our free report titled “12 Tricks to Ease Back Pain and Sciatica’
We even have a blog on our web page titled “Understanding Sciatica From Causes to Treatment” by following this link
If you happen to ever wish to contact us about your lower back and sciatica we will be reached at 201-251-2422 or info@apexorthopedicnj.com
