Many suffer from lower back pain on the suitable side, which may severely limit their ability to do every day tasks. Back pain may end up from various factors. Some examples are poor posture, muscle imbalances, and degenerative spinal conditions like herniated discs.
Fortunately, several approaches can be found to show you how to manage lower back pain on the suitable side. Let’s talk concerning the methods that may also help relieve pain and improve quality of life and where you may go for back pain management in Delaware.
1. Strengthening Exercises
Strengthening exercises can show you how to manage lower back pain in your right side.
They aim muscles in your core and surrounding areas that support your spine and will be weakened as a consequence of pain or injury. Examples of strengthening exercises include:
- Planks
- Bridges
- Squats
- Deadlifts
2. Stretching Exercises
Along with strengthening exercises, stretching can be vital for managing lower back pain on the suitable side.
It is best to stretch slowly and deliberately. Concentrate on maintaining a snug position for 10-30 seconds at a time. Common stretches for lower back pain on the suitable side include:
- Child’s pose
- Cobra stretch
- Cat/cow stretch
3. Postural Correction
Maintaining good posture is vital to managing lower back pain on the suitable side. Poor posture can contribute to an imbalance of muscles and result in pain within the lower back.
To correct poor posture, be mindful of your body position throughout the day and consciously adjust when needed.
You can even practice postural exercises like wall squats or standing hip marches for a couple of minutes every day.
4. Heat/Cold Therapy
Heat and cold therapy are easy but effective treatments for lower back pain on the suitable side.
The warmth helps loosen tight muscles, while cold helps reduce inflammation and swelling, each of which may also help relieve pain.
You may try hot/cold packs, warm baths, and ice massages.
5. Massage Therapy
Massage therapy is an amazing approach to help manage lower back pain on the suitable side. Massage may also help reduce muscle tension and release trigger points which will contribute to pain.
Moreover, it helps increase circulation. Massage also encourages more efficient movement of fluids across the body, promoting faster healing.
6. Chiropractic Care
Chiropractic care is one other effective treatment for lower back pain on the suitable side. Chiropractors are trained to realign the spine and supply relief from pain.
By manually manipulating the musculoskeletal system, chiropractic care may also help:
- Reduce nerve impingement
- Improve posture
- Reduce inflammation
7. Physical Therapy
Physical therapy is an amazing approach to help manage lower back pain on the suitable side. A physical therapist can show you how to design a personalised treatment plan which will include:
- Stretching
- Strengthening
- Other therapeutic exercises
These activities are designed to scale back pain and promote healing.
8. Interventional Pain Management Procedures
If conservative treatments haven’t provided adequate relief from lower back pain, interventional pain management procedures could also be really helpful.
Some examples are:
- Epidural steroid injections – used to scale back inflammation
- Facet joint injections – used to supply pain relief in the realm of the affected facet joint
- Radiofrequency ablation – used to treat chronic pain by destroying nerve cells
These procedures should at all times be done under the care and supervision of a talented interventional pain management specialist.
When to Seek the advice of Your Doctor
Many patients relieve lower back pain on their right side with rest and exercise. Nevertheless, it’s vital to concentrate on potential underlying causes.
Seek the advice of your doctor if:
- Your pain persists or worsens even after trying home remedies
- You experience fever, chills, nausea, or body weakness
- You experience numbness, tingling, or weakness within the legs
Also, seek the advice of your doctor for those who experience any latest or worsening symptoms after starting a latest exercise program.
A medical evaluation is significant because lower back pain on the suitable side can indicate underlying conditions. Your doctor can show you how to discover the source of your pain and design an appropriate treatment plan.
Treatment for Lower Back Pain on the Right Side in Delaware
If you’ve got been experiencing persistent pain, it’s about time you seek the recommendation of a medical skilled to have it tamped down once and for all. At Delaware Back Pain & Sports Rehabilitation Centers, we’ve a ready team of licensed healthcare professionals and friendly staff who’re here to offer you lasting pain relief.
To know more about our comprehensive services or schedule a consultation, call us today at (302) 529-8783 or use our secure online appointment request form.
We look ahead to helping you reside freed from pain!
