When it’s hard to take a deep breath, it might often be from tight chest and pec muscles from poor posture. Nonetheless, when you are having difficulty respiration or if it’s painful, check in along with your doctor or physical therapist to ensure that it’s not something serious. Watch more respiration exercises:
These easy respiration exercises should help open up the chest area to provide help to breathe higher.
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Easy Respiratory Exercises to Help You Breathe Higher
00:00 – Respiratory Exercises to Help You Breathe Higher
01:28 – Seated Ts
02:58 – Deep Respiratory with Arm Movements
04:11 – Seated Snow Angels
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