These exercise ball basics will show you find out how to properly use and inflate a yoga ball (aka Swiss Ball, Stability Ball, Fitness Ball, etc) using King Athletic’s Fitness Ball. Doctor Jo can even introduce you to a number of easy exercises. Purchase the exercise ball seen on this video at:
The King Athletic Fitness Ball is great for various stretches and exercises including ones to workout your abs, gluts, hips, thighs back and more. It’s also great for yoga and Pilates.
The exercise ball is obtainable in 2 sizes: 55 cm & 65 cm. For people (5’1″-5’7″) use the 55cm ball. For people (5’8″- 6’2″) use the 65cm ball.
The Fitness ball is made with an anti-burst, smell-free material that’s BPA and phthalate free. It also features a free foot pump.
Trigger Point & Myofascial Release with Balls:
Swiss Ball Core & Back Strengthening Exercises (Basic):
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Exercise Ball Basics with King Athletic Fitness Ball:
PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thanks to King Athletic for sponsoring this video and providing Doctor Jo with a free Fitness Ball to make use of/review.
DISCLAIMER: This video and any related comments aren’t medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she just isn’t YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to switch the recommendation they’ve given you. This information mustn’t be used to self-diagnose or self-treat any medical condition. If you happen to aren’t properly diagnosed, this information won’t help, and it could make things worse. If you happen to experience any pain, stop immediately and see your healthcare skilled.