Finger tendon glides may help if you have got had a surgery on this area or an injury that may need scar tissue construct up across the tendons. For Doctor Jo’s blog post about this video, visit
For the primary exercise, prop your elbow up on something sold. Put your forearm at a slight angle. Keep your fingers nice and straight to begin off. This is named the table top. Now bend your fingers on the joint closest to your wrist, still keeping the fingers straight. Bend down and back up gliding the tendons up and down.
The following one is the hook fist. So now you must bend at the following joint away, making almost a claw like hand.
Now you’ll do the straight fist, which bends in any respect the finger joints making a straight fist without curling at your wrist. Then you definately will do a full fist by keeping your thumb on the skin if you bend them in and barely bend your wrist too. Be certain that you open your hand back up after each squeeze.
Finally is the thumb curl. Bring your thumb up and all the way in which across your open hand.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Hand Surgery or Injury Finger Tendon Glides
DISCLAIMER: This video and any related comments will not be medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she just isn’t YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to switch the recommendation they’ve given you. This information mustn’t be used to self-diagnose or self-treat any medical condition. Should you will not be properly diagnosed, this information won’t help, and it could make things worse. Should you experience any pain, stop immediately and see your healthcare skilled.