Initially, I need to say that I’m not a mental health skilled. I used to be a highschool social studies teacher and in education for 34 years, and I do have Mental Health First Aid certification, but still, these suggestions are only personal opinion and don’t represent skilled advice.
• The primary suggestion deals with sleep. Most professionals recommend eight hours of sleep per night for adults. Greater than eight hours may result in depression or at the least sluggishness. Lower than eight hours may result in anxiety or nervousness. Nevertheless, I maintain that sleep doesn’t need to be accomplished in a single block of time. Personally, I sleep for about three hours, work on projects for an hour or two, sleep for an additional one or two hours; then I nap a couple of times throughout the day after I’m drained. Sometimes naps last an hour, sometimes only ten minutes. I feel the secret is to sleep when your body tells you it needs rest. In fact, I’m semi-retired, and my schedule may not work for many professionals.
• A conscientious food regimen is useful for mental stability. I like to recommend a food regimen high in omega-3 fatty acids. Those can include, most nuts and seeds, but most helpful are walnuts, sunflower seeds, ground flaxseeds, and soaked chia seeds. I wish to soak my chia seeds in milk overnight and that combination finally ends up just like a tapioca pudding. Cold water fish provide substantial omega-3 fatty acids – sardines, salmon, trout, char, and herring lead the parade on this area. Avocado is one other helpful food on this area. Low fat proteins are helpful including beans, chicken, fish, and turkey. In fact a food regimen grounded around vegetables and fruit is significant, and eventually probiotics are helpful for digestion. Those can include pickles, sauerkraut, and yogurt.
• One other essential step includes respect – respect yourself, treat yourself, and value yourself. Discover a hobby like fishing; go to a pleasant restaurant or a movie once a month, keep a journal of your thoughts, and even buy groceries.
• Exercise is one other essential aspect that bolsters your self-esteem and overall mental health. An out of doors walk, especially in a park or the woods – that gives, fresh air, strength, and the sun can provide much needed vitamin D to stave off depression.
• Finally, it is useful to interact with others face-to-face. Conversation can provide a sense of price. It is useful to get off the smart phone and cope with people in person.
These five keys is not going to guarantee good mental health, but they are going to go a great distance toward that end.