Getting up off the ground without assistance might be tough in case your muscles are too weak, you may have arthritis in your knees, or when you simply have a tough time doing it, but this system should help! Read Doctor Jo’s blog post about this video at
“Help, I’ve fallen and I am unable to rise up” has change into a typical quote to make fun of, mostly due to the over dramatic acting. Nonetheless, not having the ability to rise up off the ground might be very scary, and never as easy as people would think, especially with an injury or arthritis. This video will show you an easy technique to rise up off the bottom without straining your body.
In case you are on the bottom, get in your bottom along with your feet in front of you. Now pull your feet in, and barely to 1 side. Once you may have done this, roll over onto your feet and knees, and produce your arms forward until you’re on all fours, or quadruped. Bring your “good or strong” leg forward along with your knee bent right into a lunge position. Finally put each hands in your good leg, and push upwards along with your legs and arms.
Knee Pain Stretches & Exercises:
Ankle Strengthening Exercises & Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Getting Up Off the Floor Appropriately:
DISCLAIMER: This video and any related comments will not be medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she will not be YOUR Physical Therapist and may’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to interchange the recommendation they’ve given you. This information mustn’t be used to self-diagnose or self-treat any medical condition. In case you will not be properly diagnosed, this information won’t help, and it could make things worse. In case you experience any pain, stop immediately and see your healthcare skilled.