Should you’ve been affected by lower back or hip pain, it could be stemming from an unstable SI joint! That is the joint that connects your spine to your hips. You will have seen a clamshell exercise, but today, Dr. Huang is sharing a special variation of the favored exercise that targets the muscles surrounding the SI joint! Give it a attempt to tell us what you think that.
#sijoint #lowerbackpain #physicaltherapy
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ONLINE PROGRAMS:
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Timecodes:
00:00 – Intro
00:45 – What’s the SI Joint
01:03 – The exercise
03:27 – Closing
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Not all exercises, suggestions, and suggestions presented listed here are suitable for everybody and are under no circumstances substitute for medical counseling.
These exercises may end up in injury. Any user of this program assumes the danger of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in reference to this system and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL recuperate together!
Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk
