Going Up and Down Stairs Safely with an Injured Leg Using stairs could be scary if you could have a leg or knee injury. The following pointers will aid you use the steps safely. Read Doctor Jo’s blog post about this video,
Other Videos:
Secure Lifting of Heavy Objects:
Standing Up From a Chair or Seated Position:
===========================================
Click Below to SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Facebook:
Twitter:
=======================================
More Details About This Video:
Steps is usually a scary place when your balance will not be good. It could actually be even scarier when you could have a leg injury. When going up and down the steps with a leg injury, you desire to use your strong side to do many of the work. Within the rehab setting we now have many sayings to aid you remember what to do. “Up with the great, down with the bad” is my favorite. One other helpful one is “Good goes to heaven (up), bad goes to hell (down).”
When going up the steps, you desire to step up along with your unhurt side so you may power yourself up. That is using a “step to” approach where each foot touches each step. If you end up taking place, you desire to lead along with your injured side. It is because when taking place, the leg staying on the step is doing all of the work. It’s the one lowering you down.
It is so simple as that! Take your time and be protected!
Going Up and Down Stairs with an Injured Leg:
DISCLAIMER: This video and any related comments usually are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she will not be YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to exchange the recommendation they’ve given you. This information is barely intended to indicate you the proper technique for physical therapy exercises and shouldn’t be used to self-diagnose or self-treat any medical condition. If you happen to usually are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check along with your healthcare skilled before doing these techniques. If you happen to experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.
