Discover the Wrist Flexion/Extension Exercise to Help Relieve Wrist Pain! Stricken by persistent wrist pain? Uncover the amazing wrist flexion/extension exercise with a weight – perfect for not only strengthening the wrist, but in addition the hands and elbow! 🎥 More Wrist Pain Relief Exercises ➡️
On this video, I exhibit my favorite wrist pain relief exercise: wrist flexion/extension exercise with a weight. The video is performed in real-time so it is simple to follow along in the event you want.
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Best Wrist Pain Relief Exercise – Real-time Routine
00:00 – Wrist Pain Relief Exercise
01:10 – Wrist Flexion and Extension with a Weight
03:10 – Wrap-up
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It’s general in nature and is just not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, seek the advice of your individual healthcare provider for a correct diagnosis and to make sure this content and any included products are secure and appropriate for your individual medical and physical condition. Stop immediately in the event you experience pain. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.