A hamstring curl in prone is an excellent approach to help strengthen your hamstring muscles. You may add ankle weights to extend the intensity. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a hamstring curl in prone:
1. Lie in your stomach with each legs straight out behind you.
2. Bending at your knee, bring your foot towards your bottom. Slowly lower your foot back down.
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Doctor Jo is a Doctor of Physical Therapy.
Hamstring Curl in Prone :
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