Hamstring curls in standing are an easy exercise to warm up your legs before exercising to assist prevent injuries or to assist strengthen weak legs and hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform hamstring curls in standing:
1. Use a sturdy chair or counter top for balance. Keep your upper body straight, and take a look at to not swing your body.
2. Keep your upper leg in a single spot and do not move your hip. Bend at your knee and convey your foot towards your bottom. Come back down slowly.
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Doctor Jo is a Doctor of Physical Therapy.
Hamstring Curls Standing:
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