Hamstring curls in standing are an easy exercise to warm up your legs before exercising to assist prevent injuries or to assist strengthen weak legs and hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform hamstring curls in standing:
1. Use a sturdy chair or counter top for balance. Keep your upper body straight, and take a look at to not swing your body.
2. Keep your upper leg in a single spot and do not move your hip. Bend at your knee and convey your foot towards your bottom. Come back down slowly.
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Hamstring Curls Standing:
DISCLAIMER: This content (the video, description, links, and comments) will not be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to interchange the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.
