A hamstring set is an excellent isometric exercise to assist strengthen the hamstring muscle after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a hamstring set:
1. Sit along with your legs out in front of you. Bend the knee up you desire to exercise.
2. Push your heel down into the ground contracting your hamstrings and hold.
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Doctor Jo is a Doctor of Physical Therapy.
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