Discover why you lost your butt and gained a belly—and learn what to do about it.
DATA:
Video on Sarcopenia:
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Video on Prednisone:
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Sleep and Cortisol:
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EMF:
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0:00 Introduction: Why you lost your butt and gained a belly
0:10 Understanding cortisol
1:53 What causes high cortisol?
5:27 What to do
8:53 Learn more about EMF exposure!
Let’s talk concerning the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus.
Cortisol is a stress hormone and a survival hormone. It tends to maintain your sugar levels available for quick energy. It might also rob amino acids from the quadriceps and the gluteus maximus to convert to glucose. The sugar is then converted to fat with the assistance of insulin.
During this process, you’ll be able to develop muscle atrophy. Muscle atrophy can look very just like cellulite, however it’s really a lack of muscle fiber.
Top causes of high cortisol:
• Prednisone
• Menopause
• High stress
• A tumor
• Contraception pills
• Sarcopenia
• Inactivity
• Low back pain
What you’ll be able to do:
1. Check with your doctor a few natural alternative to prednisone (adaptogens and vitamin D)
2. Reduce your stress (do physical work or exercise and avoid overtraining)
3. Do the keto food plan and intermittent fasting
4. Get loads of key nutrients (potassium, magnesium, and vitamin B1)
5. Get loads of sleep
6. Limit things that stimulate the adrenals and limit your exposure to EMF
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can concentrate on educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it shouldn’t be an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You need to not make any change in your health regimen or food plan before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. All the time seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you higher understand why you lost your butt and gained a belly—and what you’ll be able to do about it. I’ll see you in the subsequent video.
